Gentle/Restorative Yoga Series with Bonnie Cater

Wednesdays

April 8, 2026   -   May 6, 2026

5:30 PM to 6:45 PM

Join Bonnie for a 5-week Gentle/Restorative Yoga Series

This slow-paced Hatha yoga class features accessible movements and supportive modifications-ideal for seniors, beginners or anyone seeking a gentler practice. 

Each session includes extended warm-ups, longer-held postures and props to ensure comfort and safety. 

Benefit's include calming the nervous system, aiding digestion, reducing stress and improving sleep. 

With a focus on breath, low-impact movement and seated poses,
this series offers a welcoming, restorative experience for all.

Cost $50

Space is limited , please pre-register by texting "series" and
your name to 828-557-5731