FIVE WEEK TAI CHI GUNG STANDING EXERCISE SERIES

Sunrise Yoga
18 Herbert Street
Hayesville, NC

On Fridays, May 22, 2026 11:00 AM
through Friday, June 26, 2026 12:00 PM

Tai Chi Gung is an ancient practice with roots in the Siddha Yoga tradition, created to help practitioners align with the rhythms of Nature and awaken the body’s vital life force.

In this series, you will deepen the practice by exploring the regenerative and restorative qualities of Tai Chi Gung — once known as “Simple Yoga.”

You will continue with the four standing exercises and begin to integrate intermediate movements.

Beginners are welcome; And your first Tai Chi Gung Class is free! 

Explore a practice that has helped many — including Lynday — cultivate greater ease in the body, clarity in the mind, and a steady sense of calm and well-being in daily life.