So you've decided to commit to a healthier lifestyle
it may seem a daunting task
YOU CAN DO IT!
Businesses in downtown Hayesville can help you.
Feel good, look good.
Not sure where to start?
Check out the businesses listed below.
- Sunrise Yoga Studio
- Move It! Dance Fitness
- Mike's Barber Shop
- Silver Shears Hair Salon
- Dove Profiles Hair Salon
- Dreaming Dandelion Reiki Therapy
- Creations Salon - Town Mountain Soapery
- Chatuge Family Practice
- Hayesville Family Practice
- Susan Fredriksen, Counselor
- Jason Shook DDS
- Clay County Recreation Center
Sunrise Yoga Studio -- a place to begin your yoga journey – drop ins welcome – private and semi-private classes are available.
Everyone can experience benefits from improving their range of motion, balance, posture, increasing strength and flexibility while reducing stress and rejuvenating body and mind.
Learn to listen to your body. Learn how to let go and be still.
Experience traditional yoga postures and slow flows.
Explore chair yoga designed to help those who find it difficult to get down onto the floor.
Ease pain with exercises that are designed to get your body moving the way nature intended. Decompress your spine, take stress out of your joints and help your body reclaim its natural movement patterns.
Gift Certificates, yoga props, eye-pillows and high-quality yoga mats are available for sale.
For more information and schedule please visit the Sunrise Yoga Studio website.
Meet the Instructor!
Misty is a graduate of Young Harris College with her Bachelor's in Musical Theatre. She's spent the last 10 years based in Atlanta, GA working as a choreographer, actor, singer, and dancer. Misty was a dance instructor with Georgia State University, as well as, a choreographer for many grade school’s drama and theatre programs. She is thrilled to be back near old stomping grounds and is ready to share her love of dance and fitness with you!
Reiki is a Japanese light touch technique for stress reduction and relaxation which can create a sense of peace, security and well being, as well as promoting healing. The word Reiki means "Universal life force energy". Reiki treats the whole person --- body, emotions, mind, and spirit. While spiritual in nature, Reiki is not a religion or belief system. Sessions are typically an hour long and may include a foot massage using essential oils.